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    fresh - Chicken + Green Bean Dinner

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    fresh - Chicken + Green Bean Dinner

    oven roasting bag
    1 Tbs. all purpose flour
    1-1/3 cups condensed cream of mushroom soup
    9 ounces green beans, thawed if frozen
    1/2 cup chicken stock
    2-1/2 pounds skinless chicken pieces
    1/8 tsp. paprika
    1 lb. potatoes, scrubbed and cut into 2 inch pieces

    Preheat oven to 350�F. Place flour in oven bag. Add next 3 ingredients and
    salt and pepper to taste. Squeeze bag to blend mixture. Place bag in baking
    pan and arrange ingredients in an even layer. Sprinkle chicken with paprika
    and salt and pepper to taste. Add chicken and potatoes to bag. Close bag and
    cut 4-5 1/2 inch slits in top. Bake 45-50 minutes, or until chicken is
    tender.
    Per serving: calories 476, fat 6.9g, 13% calories from fat, cholesterol
    165mg, protein 70.6g, carbohydrates 29.6g, fiber 4.2g, sugar 3.6g, sodium
    586mg, diet points 9.8.

    Dietary Exchanges: Milk: 0.0, Vegetable: 0.8, Fruit: 0.0, Bread: 1.5, Lean
    meat: 0.1, Fat: 0.6, Sugar: 0.0, Very lean meat protein: 8.5

 

 

 


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