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    fresh/stuffed - Chicken Breasts w/Cranberry

    Source of Recipe

    from university of michigan, cancer center
    fresh/stuffed - Chicken Breasts w/Cranberry

    1 tsp. + 1 1/2 Tbsp. Olive oil
    4 boneless, skinless chicken breasts, (4 - 6oz. each)
    1 small diced tart apple
    1/2 c. dried cranberries
    1/4 c. balsamic vinegar
    1 diced shallot
    3/4 c. chicken stock

    Heat the teaspoon oil in a skillet over a medium high heat.
    Cook the diced apple until tender, about 3 to 4 minutes.
    In a small bowl, mix the cooked apple, cranberries, shallots
    and a splash of the chicken stock and set aside.
    Cut a deep horizontal pocket in the side of each chicken breast.
    Make the pocket as large as you can without piercing the top or
    bottom of the breast.
    Place 1/4 of the apple mixture in the pocket of each chicken
    breast. Secure with toothpicks threading along the side to close.
    Heat the remaining oil in a heavy oven proof skillet until it begins
    to smoke. Cook each side of the chicken until golden brown.
    Add the vinegar and chicken stock and bring to a boil.
    Lower the heat and gently simmer the chicken for 2 or 3 minutes
    per side until cooked through.
    Remove the chicken breasts from the skillet and keep warm.
    Continue to cook the sauce until it is reduced to a thick syrup.
    Taste the sauce and season with salt and pepper.
    Spoon the sauce over each chicken breast to serve.
    Makes 4 servings.

 

 

 


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