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: Drying Fruits + Vegetables




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List of Ingredients




Food Dehydration is the oldest form of food preservation. In the beginning,
people used a lot of salt to preserve foods, and they dried their food in
the sun or on stove tops. Today we have the food dehydrator to help in the
process of drying.
Food dehydration is safe because water is removed from the food. Because
water is removed from the food, mold and bacteria cannot grow on it;thus it
will not spoil. There is, however, a loss of vitamin A and C in dried foods
due to heat and air. It usually takes vegetables 6-16 hours to dry, and
fruit 12-48 hours. One can dry fruit and vegetables, and make jerky and
fruit leather.

Recipe