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Caramelized Onion Pizza

Source of Recipe

from rdj petite newsletter reader


List of Ingredients

1 teaspoon Olive oil
2 cups thinly sliced Vidalia or other sweet onion
1, 12 ounce jar well drained roasted red peppers, cut into thin strips
1/4 cup sliced black olives
1, 14 1/2 ounce can chopped Italian style tomatoes, drained
1, 10 ounce thin pizza crust, like Boboli
1/2 cup shredded low fat sharp Cheddar cheese, (2 ounces)


Recipe

Heat oven to 450F degrees. Coat a large skillet with cooking spray.
Add the oil and onion. Saute for 12 minutes or until browned.
Stir in peppers, olives and tomatoes.
Place crust on a baking sheet.
Spread the mixture over crust, leaving a border on the edge.
Sprinkle with the cheese and bake for 12 minutes, or until cheese melts.
Makes 4 servings.

Nutritional info per serving:
335 calories, 13 gr protein, 10 gr fat (28 % calories from fat)
3.5 gr saturated fat, 48 gr carbohydrate, 8 mg cholesterol
1,164 mg sodium, 3 gr fiber