Buy cookbooks at http://CookbooksPlus.com
Buy cookbooks at
http://CookbooksPlus.com
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Wendy      

Recipe Categories:

    White Chili


    Source of Recipe


    Sunshinedaizy

    List of Ingredients




    1 C chopped onions
    1/2 C chopped red bell pepper
    4 garlic cloves, minced
    1-2 tsp Splenda
    10 oz. skinless, boneless chicken breast, diced
    1 tsp chili powder
    1 tsp chopped fresh oregano leaves
    1/2 tsp salt
    3 C low-sodium chicken broth
    12 oz. drained cooked Great Northern beans (NSA)
    1 or 2 Jalopeno Peppers, seeded and deveigned then chopped
    Chopped fresh cilantro for garnish

    Recipe



    In large nonstick saucepan over low heat, combine onions, bell pepper, garlic and splenda; cover and cook stirring occasionally, until soft, 15 min.

    Add chicked, chili powder, oregano, and salt; raise heat to medium and cook, stirring constantly, until checken is browned, 5 min.

    Add broth, 3/4 of beans; reduce heat and simmer 30 min.
    Mash the left over Beans with 1-2 tbsp water.

    Pour into chili and cook stirring, until slightly thickened, 3 min or so.

    Notes:
    1-1/2 C Serving:

    Protein B
    Carb B

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |