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Recipe Categories:

    White Chili

    Source of Recipe


    List of Ingredients

    1 C chopped onions
    1/2 C chopped red bell pepper
    4 garlic cloves, minced
    1-2 tsp Splenda
    10 oz. skinless, boneless chicken breast, diced
    1 tsp chili powder
    1 tsp chopped fresh oregano leaves
    1/2 tsp salt
    3 C low-sodium chicken broth
    12 oz. drained cooked Great Northern beans (NSA)
    1 or 2 Jalopeno Peppers, seeded and deveigned then chopped
    Chopped fresh cilantro for garnish


    In large nonstick saucepan over low heat, combine onions, bell pepper, garlic and splenda; cover and cook stirring occasionally, until soft, 15 min.

    Add chicked, chili powder, oregano, and salt; raise heat to medium and cook, stirring constantly, until checken is browned, 5 min.

    Add broth, 3/4 of beans; reduce heat and simmer 30 min.
    Mash the left over Beans with 1-2 tbsp water.

    Pour into chili and cook stirring, until slightly thickened, 3 min or so.

    1-1/2 C Serving:

    Protein B
    Carb B




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