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    Braised Chicken with a "Creamy Gravy"

    Source of Recipe

    Personal Collection

    List of Ingredients

    • ˝ Pound Pearl Onions
    • 1 cup thinly sliced onions
    • ˝ cup thinly sliced celery
    • 6 boneless skinless chicken breast halves (1 – 1 ˝ lbs)
    • 1 cup chardonnary or other dry white wine
    • 1 cup reduced-sodium chicken broth (2 cups of you dont want wine)
    • 1 tablespoon minced fresh parsley
    • 1 teaspoon of Rice Flour
    • 1 teaspoon dried thyme
    • 1/8 teaspoon white pepper
    • 1 bay leaf
    • 6 fresh Sage Leaves or 2 Tsp dried Sage
    • ˝ pound fresh mushrooms quartered


    1. Sauté sliced onions, carrots and celery in a pan coated with pam until tender
    2. Add chicken to pan and brown on both sides
    3. Add wine; simmer until reduced to ˝ cup. Stir in broth and seasonings.
    4. Return chicken to pan; cover and simmer for 5 minutes or until juices run clear. Remove chicken to serving platter.
    5. Combine rice flour with chicken broth until smooth; gradually stir into pan. Add bay leaf. Bring to a boil; cook and stir for 2 minutes or until thickened.
    6. Return vegetables to pan. Remove from heat; cover and set aside.
    7. In a nonstick skillet, sauté halved pearl onions and mushrooms until tender. Discard bay leaf, add chicken and vegetables and enjoy.
    8. Serve with Seasoned Rice.

    Final Comments

    Contains: Protein B Free Veggie

    Breakfast: A B C D E
    MM Snack: A B C D E
    Lunch: A B C D E
    MA Snack: A B C D E
    Dinner: A B C D E
    Pm snack: A D E




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