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    Garlic Roasted Chicken

    Source of Recipe

    Courtesy of “Three Guys From Miami” 6WBM Friendly

    List of Ingredients

    • 3-lb frying chicken, cut in half (eat the breast meat yourself and serve the rest to your family!)
    • 10 garlic cloves, mashed
    • 2 tbsp fresh cilantro
    • 1 large onion
    • 1 cup wihite wine
    • 1/4 cup chicken broth (NSA)
    • Juice of 2 small limes
    • 1/2 tsp black pepper
    • 2 tsp ground cumin


    1. Rub the chicken inside and out with the mashed garlic.
    2. Place the rest of the ingredients in a blender and chop thorughly.
    3. Marinate the chicken in the liquid and refrigerate 1 – 2 hours.
    4. Preheat oven to 375 F.
    5. Brown chicken halves lightly in broth in a non-stick pan and place in a roasting pan, skin side up.
    6. Roast 30 to 35 minutes , or until cooked

    Final Comments

    Contains: Protein B




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