Buy cookbooks at http://CookbooksPlus.com
Buy cookbooks at
http://CookbooksPlus.com
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Cat       

Recipe Categories:

    Chicken & Green Onion Sauce


    Source of Recipe


    provida

    List of Ingredients




    1 can fat free less sodium chicken broth (14 oz)
    2 T oat flour
    2 garlic cloves minced
    1/4 t dried thyme
    cooking spray
    4 oz skinless loneless chicken breast
    1/3 cup finely chopped green onions divided
    1/8 t pepper

    Recipe



    Combine 1/4 cup broth and flour in a small bowl, stirring with a whisk until smooth. add remaining broth, garlic and thyme, set aside. Place a large nonstick skillet coated with cooking spray over meduim high heat until hot. Add chicken and cook 4-5 minutes or until lightly browned. Turn chicken, add 2 T preen onions. Pour broth mixture over chicken, sprinkle with pepper. Reduce heat and simmer uncovered 15-20 minutes or until chicken is done basting often

    Remove chicken from pan keep warm. Bring sauce to a boil over medium high heat. scrape the bottom and sides of pan, using a rubber spatula. cook 2 minutes or until sauce is reduced to 3/4 cup. pour sauce evenly over chicken, and top with remaining green onions

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |