ADHD Homemade Yogurt
Source of Recipe
2dollar
List of Ingredients
4 c. water and 1 1/4 cup non-fat dry milk powder Or, 4 c.
skim milk
and 1/2 c. non-fat dry milk powder
3 tbsp. plain store-bought yogurt (with active yogurt
cultures)
Recipe
Combine water and milk powder in a saucepan and heat to 180
degrees, stirring occasionally. Remove from heat and cool
mixture to 110
degrees. Add store-bought yogurt and stir gently. Incubate
in a
warm
place (see below) where the culture will not be disturbed
for three
to six hours. Once set, place the yogurt in the refrigerator
to
chill. The yogurt will stay fresh about one week. Before
serving,
add honey, vanilla, nuts, jellies or jams, fresh fruits,
granola or
crushed breakfast cereals to flavor. Power-pack the yogurt
with
one
tablespoon of flaxseed oil. Flaxseed has a high
concentration of
mind boosting essential fatty acids.
To Incubate:
There are several ways to incubate the warm milk mixture;
Place
the
warm milk mixture in a closed container in an oven,
preheated to
100
degrees, until the yogurt reaches a firm consistency. To
test for
doneness, open and tilt slightly. Place the warm milk
mixture in
smaller containers in a deep electric frying pan filled with
about
an inch of water, set at 110 degrees. Cover and leave until
set.
Pour the warm milk mixture in a large preheated thermos and
let
set
overnight.
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