Beef Au Jus - 4 Points
Source of Recipe
WW Crockpot Recipes
Recipe Introduction
12 Servings
List of Ingredients
3 pounds boneless beef rump roast
1 large onion -- sliced
3/4 cup low sodium beef broth
1 envelope Au jus Gravy mix -- McCormick's�
2 cloves garlic -- halved
1/4 teaspoon ground black pepper
Recipe
Cut roast in half. In a large nonstick skillet coated with nonstick
cooking spray, brown meat on all sides over medium-high heat.
Place onion in a 5 quart crock pot/slow cooker. Top with meat.
Combine the broth, gravy mix, garlic and pepper; pour over meat.
Cover and cook on LOW heat setting for 6 to 7 hours or until meat and
onion are tender.
Remove meat to a cutting board. Let stand for 10 minutes.
Thinly slice meat and return to the crock pot/slow cooker; serve with
pan juices and onion.
Source:
"Modified for Weight Watchers by Jim Trebilcox"
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Per Serving (excluding unknown items): 169 Calories; 6g Fat (31.0%
calories from fat); 26g Protein; 2g Carbohydrate; trace Dietary Fiber;
66mg Cholesterol; 361mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean
Meat; 0 Vegetable; 0 Fat.
NOTES : The entire recipe is 169 calories per serving with 6 grams of
fat. The beef (per 4 ounces) is 157 calories per serving with 6 grams
of fat. The beef is 52.3 Calories per ounce or about 1 point.
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