Beef Stroganoff (6.5 points)
Source of Recipe
WW Crockpot Recipes
List of Ingredients
1 1/2 pounds Beef stew meat, lean only
1 cup onion -- chopped
8 ounces sliced mushrooms
1 tablespoon Dijon mustard
2 teaspoon dried parsley
1/2 teaspoon salt
1/2 teaspoon dill -- dried
1/4 teaspoon pepper
1 clove garlic -- minced
1/2 cup all-purpose flour
1 can fat-free beef broth
3/4 cup lowfat sour cream
6 cups Healthy Harvest Wide Noodles
Recipe
Trim fat from steak. Wrap steak in heavy-duty plastic wrap; freeze 30
minutes. Unwrap steak; cut steak diagonally across grain into 1/8-inch
thick slices.
Place steak, onion, and next 7 ingredients in a 3-quart electric slow
cooker. Combine flour and broth in a bowl; stir with a whisk until blended.
Add broth mixture to cooker; stir well. Cover; cook on low-heat setting
for 8 hours or until tender. Turn slow cooker off; remove lid. Let stand
10 minutes. Stir in sour cream.
Serve stroganoff over noodles.
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Per Serving (excluding unknown items): 347 Calories; 8g Fat (21.2%
calories from fat); 38g Protein; 33g Carbohydrate; 4g Dietary Fiber;
93mg Cholesterol; 309mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean
Meat; 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.
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