Broccoli Cheese Soup
Source of Recipe
WW Recipes
Recipe Introduction
4 Points for 1 1/3 cups
Add voluptuous texture to a low-calorie soup by using processed
cheese, which melts beautifully. Mix a small portion of the soup in
the blender to add body.
Yield
6 servings (serving size: 1 1/3 cups)
List of Ingredients
Cooking spray
1 cup chopped onion
2 garlic cloves, minced
3 cups fat-free, less-sodium chicken broth
1 (16-ounce) package broccoli florets
2 1/2 cups 2% reduced-fat milk
1/3 cup all-purpose flour
1/4 teaspoon black pepper
8 ounces light processed cheese, cubed (such as Velveeta
Light)
Recipe
Heat a large nonstick saucepan coated with cooking spray over medium-
high heat. Add onion and garlic; saute 3 minutes or until tender. Add
broth and broccoli. Bring broccoli mixture to a boil over medium-high
heat. Reduce heat to medium; cook 10 minutes.
Combine milk and flour, stirring with a whisk until well blended. Add
milk mixture to broccoli mixture. Cook 5 minutes or until slightly
thick, stirring constantly. Stir in pepper. Remove from heat; add
cheese, stirring until cheese melts.
Place one-third of the soup in a blender or food processor, and
process until smooth. Return pureed soup mixture to pan.
Nutritional Information
Calories:
203 (28% from fat)
Fat:
6.3g (sat 4g,mono 1.8g,poly 0.4g)
Protein:
15.6g
Carbohydrate:
21.7g
Fiber:
2.9g
Cholesterol:
24mg
Iron:
1.2mg
Sodium:
897mg
Calcium:
385mg
|
|
member logon
