Chicken Casserole
Source of Recipe
WW Recipes
List of Ingredients
4 skinless, boneless chicken breasts
1/4 cup flour
Freshly ground black pepper
1 tbsp oregano/mixed Italian herbs
1 tbsp olive oil
1 medium yellow onion, finely chopped
1 stick celery, sliced
8 ounces baby carrots
8 ounces mushrooms, sliced
1 large potato, cut into 1-inch chunks
1 1/2 cups fat-free, low sodium chicken broth
1/2 cup white wine
Recipe
Preheat oven to 350 degrees.
Coat chicken breasts in a mix of flour, black pepper and Italian
herbs. Heat oil on medium high in a large Dutch oven. Brown both
sides of chicken breasts, then remove and set aside. Add onion,
celery, carrots, mushrooms and potatoes and 1-2 tablespoons of the
chicken broth. Saut� vegetables until softened. Add remaining chicken
broth and white wine. Bring to a boil, then reduce heat to a simmer.
Return chicken breasts to Dutch oven. Cover with tight-fitting lid
and move to preheated oven. Cook for 45 minutes.
Serves 4.
Per Serving: Calories 343, Calories from Fat 52, Total Fat 5.8g (sat
1g), Cholesterol 82mg, Sodium 177mg, Carbohydrate 34.5g, Fiber 5.2g,
Protein 38.3g
|
|
member logon
