Email to Dawn Vezina      

Recipe Categories: dmvezina's HOME PAGEAPPETIZERS Appetizers Barbecue Bars Beverages BEVERAGES Biscuits Bread BREAD BreadMachine Breakfast BREAKFAST Brownies CAKESandPIES CakesPies Camping CANDY Candy Canning Casseroles CASSEROLES Condiments COOKIES COPYCAT CROCKPOT Dairy DESSERTS EGGS FISHandSEAFOOD FrenchToast FROSTING-ICING FrugalRecipes FRUIT GRILLING Healthy HOLIDAY HomemadeMixes IceCream JUICER KIDS MARINADES MEATS MISCSIDES MUFFINS MYOCleaners OAMC Pancakes PASTA PASTRIES Personal PIZZA PORK POTATOES POULTRY Ramen RICE SALADandDRESSING SANDWICHES SAUCES SCONES SNACKS SOUPSandSTEWS Spices VEGETABLES VEGETARIAN Waffles

Crockpot Hungarian Goulash - 7 Points




Source of Recipe


WW Crockpot Recipes


Recipe Introduction


8 Servings


List of Ingredients




2 pounds round steak -- cut into 2 cubes
1 cup onion -- chopped
2 tablespoons flour
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon dried thyme -- crushed
1 each bay leaf
14 1/2 ounces tomatoes
1 cup low-fat sour cream -- to be added later


Recipe



Put steak cubes and onion in crockpot.

Stir in flour and mix to coat steak cubes.

Add all remaining ingredients *except *sour cream.

Stir well. Cover and cook on low 8-10 hrs. (High: 4-5 hrs).

Add sour cream 30 min. before serving and stir in thoroughly. .

Serve over hot egg noodles. (Count the noodle separately - Healthy
Harvest would cost you 1 Point for 1/2 cup)

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 278 Calories; 15g Fat (50.8%
calories from fat); 24g Protein; 9g Carbohydrate; 1g Dietary Fiber; 73mg
Cholesterol; 229mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2
Vegetable; 1 Fat; 0 Other Carbohydrates.