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Lemon Chiffon Dessert




Source of Recipe


Simple Meals


List of Ingredients




2 envelopes unflavored gelatin
1-1/4 cups cold water, divided
1-1/3 cups nonfat dry milk powder
2-1/2 teaspoons sugar-free lemon soft drink mix
3 to 4 drops yellow food coloring, optional
1/8 teaspoon salt
3/4 cup 1% cottage cheese
1 cup reduced-fat whipped topping
1 tablespoon graham cracker crumbs


Recipe



In a small saucepan, sprinkle gelatin over 1/2 cup cold water; let stand for 1 minute. Cook and stir over low heat until gelatin is completely dissolved; set aside. In a mixing bowl, combine the milk, drink mix, food coloring if desired, and salt; beat on high speed until blended. Place the cottage cheese and remaining water in a blender or food processor; cover and process until smooth. Add milk mixture and gelatin; cover and process until thickened. Spoon into six 6-oz. custard cups. Cover and refrigerate for 1 hour. Spread with whipped topping; sprinkle with cracker crumbs. Yield: 6 servings.
Nutrition Facts One serving: (1 each) Calories: 81 Fat: 2 g Saturated Fat: 2 g Cholesterol: 2 mg Sodium: 202 mg Carbohydrate: 7 g Fiber: 0 g Protein: 7 g Diabetic Exch: 1 very lean meat, 1/2 starch.