Slim Sloppy Joes
Source of Recipe
WW Recipes
List of Ingredients
12 ounces lean ground beef (round or sirloin)
1 teaspoon canola oil
1 large green bell pepper, chopped
2 cans (8 ounces each) tomato sauce
2/3 cup frozen corn kernels
2 tablespoons ketchup
1 tablespoon cider vinegar
1 teaspoon sugar
1/4 teaspoon freshly ground pepper
Whole-wheat hamburger buns
Recipe
Coat a large nonstick skillet with cooking spray and heat over
medium-high heat. Crumble in the beef and cook, stirring often, until it
loses its pink color, about 5 minutes. Drain the beef in a colander and
wipe out the skillet.
In the same skillet, heat the oil over medium heat. Add the bell pepper
and cook, stirring often, until tender, about 3 minutes. Return the beef
to the skillet and stir in the tomato sauce, corn, ketchup, vinegar,
sugar, and black pepper. Bring just to a boil. Reduce the heat and
simmer until slightly thickened, about 10 minutes.
Serve on whole-wheat hamburger buns with add-ons like chopped onion,
pickled peppers, pickle slices, low-fat grated cheese, tomato slices, or
whatever other toppings you like.
/Makes 4 cups/
Per 1/2 cup: 150 calories, 21 g carbohydrates, 12 g protein, 3--5 total
fat, 25 mg cholesterol, 3 g dietary fiber, 470 mg sodium
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