Slow Cooker Char Siu Pork Roast
Source of Recipe
WW Crockpot Recipes
Recipe Introduction
Char siu is a Chinese version of barbecue. Serve with sticky or long-grain white rice and a steamed or stir-fried medley of bell peppers, carrots, snow peas, sliced baby corn, and water chestnuts.
Yield
8 servings (serving size: 3 ounces pork and 1/4 cup sauce)
List of Ingredients
1/4 cup low-sodium soy sauce
1/4 cup hoisin sauce
3 tablespoons ketchup
3 tablespoons honey
2 teaspoons bottled minced garlic
2 teaspoons grated peeled fresh ginger
1 teaspoon dark sesame oil
1/2 teaspoon five-spice powder
2 pounds boneless Boston butt pork roast, trimmed
1/2 cup fat-free, less-sodium chicken broth
Recipe
Combine first 8 ingredients in a small bowl, stirring well with a whisk. Place in a large zip-top plastic bag. Add pork to bag; seal. Marinate in refrigerator at least 2 hours, turning occasionally.
Place pork and marinade in an electric slow cooker. Cover and cook on low for 8 hours.
Remove pork from slow cooker using a slotted spoon; place on a cutting board or work surface. Cover with aluminum foil; keep warm.
Add broth to sauce in slow cooker. Cover and cook on low for 30 minutes or until sauce thickens. Shred pork with 2 forks; serve with sauce.
Nutritional Information
Calories:227 (38% from fat)
Fat:9.5g (sat 3.1g,mono 3.9g,poly 1.1g)
Protein:21.6g
Carbohydrate:12.7g
Fiber:0.4g
Cholesterol:73mg
Iron:1.7mg
Sodium:561mg
Calcium:30mg
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