Broiled Salmon Soft Tacos w/ Green Onion
Source of Recipe
.
Broiled Salmon Soft Tacos w/ Green Onion & Corn Salsa
Adapted from Bettycrocker.com � e-mail
Reviews rate this recipe 3.5 of 5 stars.
Exchanges & CC
Prep Time 25 min - Total Time 25 min
Servings 8
This fresh, family-friendly dish is a great way to get your salmon fix without blowing your budget.
Ingredients:
Salsa:
1 can (11 oz) Green Giant� SteamCrisp� Niblets� corn
6 green onions, sliced diagonally
1 tablespoon lime juice
Tacos :
8 oz skin-on salmon (1 or 2 filets)
1 tablespoon vegetable oil
1/4 teaspoon salt
1 teaspoon ground cumin
1 teaspoon ground coriander
2 cups shredded cabbage
8 Old El Paso� flour tortillas for soft tacos & fajitas (6 inch; from 8.2-oz package)
1/2 cup crumbled feta cheese (2 oz)
1/4 cup chopped fresh cilantro
Directions:
� 1. In medium bowl, toss Salsa ingredients. Set aside.
� 2. Set oven control to broil. Position oven rack 6 inches from broiling element. Line cookie sheet with foil.
� 3. Rub top and sides of fish with oil, salt, cumin and coriander. Place fish skin side down on cookie sheet. Broil 7 to 11 minutes (depends on thickness of fillet) or until fish flakes easily with fork. Transfer fish to plate to cool slightly. Remove and discard skin from fish. Flake fish with fork; set aside.
� 4. Drain salsa through fine-mesh strainer; discard liquid. To assemble tacos, divide cabbage, fish and salsa evenly among tortillas. Top each taco with cheese and cilantro. Serve immediately.
Expert Tips�
To warm and soften the tortillas, enclose in a lightly dampened dish towel and microwave on High in 30-second increments until warm, about 1 minute.
To save time during the dinner rush, prepare all of the ingredients�including cooking the fish�several hours in advance, and assemble just before serving.
1 Serving equals: Calories 190 (Calories from Fat 70); Total Fat 8g (Saturated Fat 2 1/2g, Trans Fat 1/2g); Cholesterol 20mg; Sodium 378mg; Total Carbohydrate 20g; Dietary Fiber 2g; Sugars 4g; Protein 10g ++++ Exchanges: 1 Starch; 1 Vegetable; 1 Lean meat; 1 Fat; ++++ Carbohydrate Choice 1
|
|