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These don't include recipes where the meat is in with other ingredients. Don't forget 'grill' and 'slow-cooker' recipes.

There aren't many ham recipes because of the sodium levels.

Here's some things you should know:

If you see "Adapted from" on the source line of a recipe, this means I have lowered or changed something in the original recipe; Usually:

Salt... lowered to reduce Sodium levels.

Eggs ...changed to Egg Substitute or Egg Whites to lower Cholesterol.

Butter... changed to Margarine to lower Saturated Fat.

ALSO:

Things to Remember with My Nutritional Analysis Calculations:

When there are two or more items listed ie. 1-3 cups; butter or margarine; Serves 10-12; the first item or number is the one calculated.

All items listed as 'optional' are not counted.

Salt to taste��this is not counted. We don't know how much your taste is.

Amounts of Kosher and Table salt are NOT interchangeable.

If Saturated Fat amounts are not listed in a recipe then the Fat amount cannot be greater than that amount; i.e. 8 gm.

AND:

(2) after a recipe's title indicates the number of servings in a recipe. This is used for 1 & 2 servings and for 12 and more.

CC = Carbohydrate Choices

SC: = Slow Cooker

MCR: = Microwave

NB: = No Bake�as in pies

GF: = Gluten-free

KF: = Kid friendly