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5* Sweet Barbecued Pork Chops




Source of Recipe


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5* Sweet Barbecued Pork Chops

Tasteofhome.com � e-mail
Simple & Delicious July/August 2007
Reviews rated this recipe 5 Stars!
Prep/Total Time: 25 min.
MAKES: 8 servings

I often prepare a double recipe of these tangy chops, then freeze half to keep on hand. They're so easy and taste so fresh, family and friends never guess this quick entree was frozen! �Susan Holderman, Fostoria, Ohio

Ingredients:
2 tablespoons canola oil
8 boneless pork loin chops (3/4 inch thick and 8 ounces each)
1/2 cup packed brown sugar
1/2 cup chopped sweet onion
1/2 cup each ketchup, barbecue sauce, French salad dressing and honey

Directions:
In a large skillet, heat oil over medium heat. In batches, brown pork chops 2-3 minutes on each side. Return all to pan.

In a small bowl, mix remaining ingredients; pour over chops. Bring to a boil. Reduce heat; simmer, covered, 4-5 minutes or until a thermometer reads 145�. Let stand 5 minutes before serving.

Freeze option: Place pork chops in freezer containers; top with sauce. Cool and freeze. To use, partially thaw in refrigerator overnight. Heat through in a covered saucepan, gently stirring sauce and adding a little water if necessary.

1 pork chop equals: 282 calories, 12 g fat (3 g saturated fat), 14 mg cholesterol, 533 mg sodium, 41 g carbohydrate, 1 g fiber, 6 g protein.