Pong Pong Pork Chops
Source of Recipe
.
Pong Pong Pork Chops
Sparkpeople.com
Submitted by: ONCEMORE2006
Reviews rated this recipe 4.3 of 5 stars.
Number of Servings: 4
Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.
Ingredients:
4 pork loin chops
1 medium onion, sliced thin
2 cloves garlic, minced
2 tbsp soy sauce
2 tsp hot mustard
2 tsp Splenda
2 tsp sesame oil
2 tbsp tabasco sauce
4 tbsp peanut butter
1/2 cup water
1 tsp powdered ginger
Directions:
In a non-stick skillet saute onion and garlic with a small amount of water until onion is translucent and set aside.
Trim all fat from chops and make small cuts through any membrane on the outside to prevent chops from curling.
Brown pork chops on both sides and then return onions and garlic to pan.
Mix the rest of the ingredients to make a sauce, thin with more water if needed.
Add to pan chops, onions and garlic and heat through.
Serve with rice.
Chicken breasts can be used instead of pork.
One serving equals: Calories 268.6; Total Fat 16.2 g (Saturated Fat 4.0 g, Polyunsaturated Fat 3.9 g, Monounsaturated Fat 7.4 g); Cholesterol 48.4 mg; Sodium 624.6 mg; Potassium 561.1 mg; Total Carbohydrate 7.6 g; Dietary Fiber 1.7 g; Sugars 1.6 g; Protein 24.3 g
|
|
member logon
