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Pork Chop with Pizzazz




Source of Recipe


.
Pork Chop with Pizzazz

heart.org/simplecooking.
� 2015 American Heart Association
Exchanges & WW Points
Serves 6

Simple Cooking with Heart jazzes up simple pork chops with this spunky savory and touch of sweet sauce. Serve with Cauliflower Mash to take advantage of the scrumptious sauce.

Ingredients:
� 4 4 - oz. pork loin chops (thin), lean, without bone
� 1 Tbsp. whole-wheat flour
� 1/3 cup pineapple or mango preserves (look for preserves with no added or lowest amount of sugar)
� 1 Tbsp. Dijon mustard
� 1 1/2 cups low-sodium chicken broth
� nonstick cooking spray
� pepper, to taste

Directions:
Pork Chops with Pizzazz:
1. Coat large nonstick skillet with nonstick cooking spray and brown pork chops over medium-high heat, 3-4 minutes per side. Remove pork chops to plate.

2. In the same pan, sprinkle with flour and stir in pineapple preserves and mustard. Gradually add the broth. Bring to a boil, lower heat, stirring about 1-2 minutes, until slightly thickened.

3. Return pork chops to the pan and continue cooking about 10 minutes or until meat is done.


Terrific Tips:
� This speedy dinner is ready in minutes, so keep pork chops in your freezer and ingredients in your pantry to pull out for a quick healthy meal!

� Look for family style size packages of pork chop for better prices and freeze whatever you don�t use. Select the �loin� cuts which have lower saturated fat and cut off visible fat before cooking.

One serving equals: Calories 214; Total Fat 4.2 g (Saturated Fat 1.4 g, Trans Fat 0.0 g, Polyunsaturated Fat 0.4 g, Monounsaturated Fat 1.8 g); Cholesterol 75 mg; Sodium 155 mg; Carbohydrates 16 g; Fiber 0.3 g; Sugars 11 g; Protein 27 g ++++ Exchanges: 1 other carbohydrate, 3 lean meat ++++ WWP: