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Avocado Salad Dressing




Source of Recipe


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Avocado Salad Dressing Recipe

Light & Tasty February/March 2002
6 reviews rate this recipe 4.5 of 5 stars.
Exchanges
Prep/Total Time: 5 min.
Yield: 2 cups. - 16 servings

Buttermilk and plain yogurt create the base for this thick dressing, which gets its color from avocado and parsley. The mild mixture is refreshing when dolloped over a tossed green salad. �Test Kitchen

Ingredients:
� 1 cup buttermilk
� 1/2 cup fat-free plain yogurt
� 1 medium ripe avocado, peeled and sliced
� 2 green onions, chopped
� 1/4 cup minced fresh parsley
� Salt to taste
� 1/2 teaspoon garlic powder
� 1/4 teaspoon dill weed
� 1/8 teaspoon pepper

� Salad greens and vegetables of your choice

Directions:
1. In a food processor, combine the first nine ingredients; cover and process until smooth. Serve over salad. Store in the refrigerator.

One serving (2 tablespoons) equals 31 calories, 2 g fat (trace saturated fat), 1 mg cholesterol, 30 mg sodium, 3 g carbohydrate, 1 g fiber, 1 g protein. ++++ Exchange: 1/2 fat.