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    Pineapple-Stuffed Sweet Potatoes

    Source of Recipe

    .
    Pineapple-Stuffed Sweet Potatoes

    Everydaydiabeticrecipes.com
    Serves: 4

    You've never had anything like this recipe for Pineapple-Stuffed Sweet Potatoes before. These twice-baked potatoes are just what you need when when you're craving something a little sweet with dinner, that won't break your diabetic diet.

    What You'll Need:
    � 2 sweet potatoes, washed
    � 2 tablespoons skim milk
    � 1-1/2 teaspoon light brown sugar
    � 1/4 teaspoon ground cinnamon
    � 1/4 teaspoon salt
    � 1/4 cup pineapple tidbits
    � 1 tablespoon chopped walnuts

    What To Do:
    1. Preheat oven to 400 degrees F. Coat a baking sheet with cooking spray. Place potatoes on baking sheet. Bake 50-55 minutes or until very soft.

    2. Cool potatoes slightly, then slice in half lengthwise. Scoop out sweet potato center, leaving a thin layer inside, and place in a medium bowl. Add milk and mash until smooth. Stir in brown sugar, cinnamon, salt, and pineapple; mix well.

    3. Spoon potato mixture evenly into each potato shell and sprinkle with nuts. Place on baking sheet and bake for 15-20 minutes, or until heated through.

    1/2 potato equals: Calories 84 (Calories from Fat 11); Total Fat 1.2g (Saturated Fat 0.1g, Trans Fat 0.0g); Protein 1.6g; Cholesterol 0.2mg; Sodium 185mg; Total Carbohydrates 17g; Dietary Fiber 2.3g; Sugars 6.5g 0 %

 

 

 


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