Grilled Tofu w/ Ratatouille Vegetables
Source of Recipe
.
Grilled Tofu w/ Ratatouille Vegetables
Cooking Light - July 2010 - Jeanne Kelley,
3 reviews rate this recipe 4 of 5 stars.
4 servings
Total time 35 min.
This attractive, summery barbecue dish combines the vegetables of the famous Proven�al stew with meaty grilled tofu If you don't care to use the wine, use an additional 1/2 cup of vegetable broth.
Ingredients:
1 cup organic vegetable broth
1/2 cup fresh orange juice
1/2 cup dry ros� wine
2 teaspoons dried herbes de Provence
2 tablespoons olive oil
1 tablespoon olive paste
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
4 garlic cloves, minced
1 (14-ounce) package extra-firm tofu, cut into 8 (3/4-inch-thick) slices
3 small eggplants, each cut lengthwise into 4 slices
3 small zucchini, each cut lengthwise into 4 slices
1 Vidalia or other sweet onion, cut into 1/2-inch-thick slices
1 large red bell pepper, cut into 8 wedges
4 small tomatoes
Cooking spray
2 tablespoons chopped fresh basil
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh thyme
Preparation
1. Preheat grill to medium-high heat.
2. Place first 4 ingredients in a medium saucepan over medium-high heat; bring to a boil. Cook until slightly syrupy and reduced to 1/3 cup (about 10 minutes). Remove from heat; cool. Stir in olive oil and next 4 ingredients (through garlic).
3. Place tofu and vegetables on grill rack coated with cooking spray. Brush half of juice mixture over tofu and vegetables; grill for 4 minutes. Turn tofu and vegetables over; brush with remaining juice mixture. Cook for 3 minutes or until vegetables are golden brown and tender.
4. Combine basil, parsley, and thyme. Divide vegetables and tofu equally among 4 plates. Sprinkle each serving with 1 tablespoon herb mixture.
1/4 of recipe equals: Calories 309; Fat 13.6 g (Satfat 1.9 g, Monofat 6.2 g, Polyfat 4.3 g); Protein 13.9 g; Carbohydrate 33.1 g; Fiber 9.7 g; Cholesterol 0.0 mg; Sodium 440 mg
|
|
member logon
