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Flu-Fighting Chili




Source of Recipe


Runners World


List of Ingredients




1 onion, chopped

1 sweet green pepper, chopped

2 cloves garlic, minced

1 tsp soybean or olive oil

1 16-oz package extra-firm tofu, drained and crumbled

1 or 2 19-oz cans of beans (kidney, pinto or white)

1 28-oz can of stewed tomatoes

3 medium carrots, sliced

2 tbsp chili powder

1 tsp cumin

1 tsp hot sauce

salt and pepper to taste

Directions: Saut� the onion, pepper

Recipe



Saut� the onion, pepper and garlic in the oil over medium heat. Add the tofu and saut� until crisp and lightly browned (about 10 minutes). Add the beans, stewed tomatoes, carrots, chili powder, cumin, hot sauce, salt and pepper. Bring to a boil. Reduce heat and simmer for 50 to 60 minutes. Serves 4.