"Soulful" Stew
Source of Recipe
the web
List of Ingredients
� 2# Boneless, skinless Chicken thighs or breasts, cut into 1�x3/4� strips
� 1/2 c. flour
� 1/4 c. oil
� 2 c. chopped onions
� 3 bay leaves
� 1 1/4 c. green pepper, chopped
� 1 jalape�o pepper, minced
� 2 c. carrots, cut in rounds
� 1 15oz.can black eyed peas, drained
� 4-6 garlic cloves, minced
� 1# ham, diced
� 1 c. chicken stock
� 1 can (12oz) chopped tomato
� 1 c. Favorite bbq sauce,
� 1 tbsp. Worcestershire sauce
� 1 15oz can sweet corn
� 1 10oz bag fresh spinach (cut in ribbons)
� 1 tsp cumin
� 1 tbsp. fresh thyme
� 1 tbsp. oregano
� salt, pepper & hot sauce to taste
Recipe
Step 1: Toss chicken with 1/2 c. of flour seasoned with salt & pepper.
Step 2: Heat oil �til hot and brown chicken in batches. Remove from pan and set aside.
Step 3: Saut� onions, peppers & bay leaves �til soft. Add ham and garlic and cook 2 minutes.
Step 4: Add browned chicken to large pot with juices, then add chicken stock, BBQ, Worcestershire, and carrots. Bring to a boil then simmer �til carrots and soft, approx. 15-20 minutes.
Step 5: Add black eyed peas, corn, fresh spinach, cumin, thyme and oregano and simmer for 15 minutes, or until all flavors are blended.
Step 6: Adjust taste with salt, pepper, and hot sauce.
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