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    Asparagus, Mushroom and Beef Dinner


    Source of Recipe


    (cilla)

    List of Ingredients




    1 pound boneless beef sirloin steak (cut into strips or bite-sized cubes)
    2 Tablespoons cornstarch
    1 can (14 oz.) lower sodium beef broth
    2 Tablespoons lower sodium soy sauce
    1 Tablespoon brown sugar
    1/4 teaspoon garlic powder
    1 pound fresh asparagus, trimmed and cut into 2-inch diagonal pieces
    2 large fresh portobello mushrooms, sliced into bite-sized pieces
    1 red bell pepper, seeded and cut into strips
    6 cups hot cooked rice

    Recipe



    While beef cooks, prepare the rice simultaneously.

    In a small bowl, combine broth, soy sauce, cornstarch, sugar and garlic powder.

    In a large non-stick skillet, stir fry beef until browned. Add asparagus, mushrooms, and red bell pepper. Cover skillet and cook for 5 minutes. Add broth mixture and cook until it thickens, about 2 minutes.

    Serve mixture and sauce over rice. Dinner in less than 30 minutes!!

    Serves 5-6.

    Note: If you choose, sliced white mushrooms can substitute for the portobellos. Other vegetables (eg. broccoli, fresh green beans, or green peppers) can substitute for the asparagus and red peppers.

 

 

 


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