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    Creamy Mashed Cauliflower


    Source of Recipe


    ww boards

    Recipe Introduction


    Serving Size : 3

    List of Ingredients




    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 head cauliflower -- cut into florets
    3/4 cup water
    1 tablespoon cornstarch -- (not Core; count 0.5 point)
    1/3 cup evaporated skim milk
    1 teaspoon fructose -- or 2 tsp (one packet) Splenda
    3/4 teaspoon salt
    1/4 teaspoon white pepper
    1/8 teaspoon garlic powder
    1/8 teaspoon onion powder

    Recipe



    Divide a head of cauliflower into florets that are all roughly the same size. Steam cauliflower pieces over boiling water for 15 to 20 minutes, or until the cauliflower is tender. Drain the cauliflower and toss it in a bowl of ice water to bring the cooking process to a screeching halt.

    When the cauliflower has cooled, put the florets in a food processor along with 1/2 cup of water. Puree the cauliflower on high speed until smooth, but with some very small pieces of cauliflower remaining in the mix for just a bit of texture.

    Pour all of the pureed cauliflower into a medium sauce pan. Dissolve the corn starch in the remaining 1/4 cup of water and add the solution to the cauliflower.

    Add the milk, salt, white pepper, garlic powder and onion powder to the cauliflower and stir. Set the saucepan over medium heat and cook, stirring often, for 5 to 10 minutes, or until thick.

    Source:
    "Modified by HippoMommy from a recipe on thriftyfun.com"
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    Per Serving (excluding unknown items): 49 Calories; trace Fat (2.3% calories from fat); 3g Protein; 10g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 578mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 1/2 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.

 

 

 


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