Millionaires Steak with Tomato Sauce
Source of Recipe
Healthy Exchanges
Recipe Introduction
From Humble Hamburger to Majestic Meals, p. 48**
List of Ingredients
8 ounces extra-lean ground sirloin beef or turkey breast
6 tablespoons dried fine bread crumbs
1 teaspoon dried parsley flakes
3 tablespoons water
1 (8-ounce) can Hunt's Tomato Sauce
2 tablespoons Splenda Granular
2 tablespoons Splenda Brown Sugar Blend
1 tablespoon white distilled vinegar
1 teaspoon dried onion flakes
1 teaspoon Worcestershire sauceRecipe
In a medium bowl, combine meat, bread crumbs, parsley flakes, and water. Mix well to combine. Using a � cup measuring cup as a guide, form into 4 patties. Arrange patties in a large skillet sprayed with butter-flavored cooking spray. Brown patties for 3 minutes on each side. In a small bowl, combine tomato sauce, Splenda, Splenda Brown Sugar Blend, vinegar, onion flakes, and Worcestershire. Pour sauce mixture evenly over patties. Lower heat, cover, and simmer for 5 minutes or until patties are cooked through. When serving evenly spoon sauce over patties.
Serves 4 � Each serving equals:
122 Calories, 2 gm Fat, 10 gm Protein, 16 gm Carbohydrate, 411 mg Sodium, 31 mg Calcium, 1 gm Fiber
Diabetic Exchanges: 1� Meat, 1 Vegetable, � Starch
Carb Choices: 1
**Freezes well
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