Potato Burgers with Gravy
Source of Recipe
Healthy Exchanges
Recipe Introduction
From Humble Hamburger to Majestic Meals, p. 50**
List of Ingredients
1 cup grated raw potatoes
16 ounces extra-lean ground sirloin beef or turkey breast
� cup chopped onion
1 egg or equivalent in egg substitute
� teaspoon black pepper
3 tablespoons all-purpose flour
1 teaspoon dried parsley flakes
2 cups fat-free milkRecipe
In a large bowl, combine potatoes, meat, onion, egg, and black pepper. Mix well to combine. Using a � cup measuring cup as a guide, form mixture into 6 patties. In a large skillet sprayed with butter-flavored cooking spray, brown patties on both sides about 10 minutes on each side. Remove from skillet and keep warm. In a covered jar, combine flour, parsley flakes, and milk. Shake well to blend. Pour mixture into skillet and cook over medium heat until gravy thickens, stirring constantly. Pour a full � cup gravy over each patty.
Serves 6 � Each serving equals:
135 calories, 3 gm Fat, 15 gm Protein, 12 gm Carbohydrate, 80 mg Sodium, 112 mg Calcium, 0 gm Fiber
Diabetic Exchanges: 2 Meat, 1 Starch/Carbohydrate, � Vegetable
Carb Choices: 1
**Freezes well
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