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    Beef Porcupines with Tomato Sauce


    Source of Recipe


    applesforhealth.com

    Ingredients:
    1 pound 90% lean ground beef
    1/4 cup uncooked long-grain rice
    1/4 cup dry bread crumbs
    1 teaspoon salt
    2 tablespoons minced fresh parsley
    2 tablespoons water
    1 tablespoon canola or corn oil
    1 10 1/2-ounce can condensed tomato soup
    2 cloves garlic, minced
    2 teaspoons Worcestershire sauce
    2 cups water
    Instructions:
    Combine ground beef, rice, bread crumbs, salt, parsley, and 2 tablespoons water. Roll beef mixture into 20 meatballs, each about 1 1/4 inch in diameter.

    Heat oil in a large nonstick skillet. Add meatballs and brown over medium heat, turning frequently. Add remaining ingredients; cover and simmer gently 1 hour or until rice is tender. Serve meatballs with tomato sauce from pan.

    Nutrition Facts:
    Amount Per Serving: Calories 350
    Fat 5 g, Cholesterol 70 mg,
    Sodium 1235 mg,

    Quantity:
    Makes 4 Servings


 

 

 


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