Chicken Fried Rice
Source of Recipe
Tyson.com
2 Tyson� Fresh Boneless, Skinless Chicken Breasts
2 teaspoons vegetable oil
1/2 cup sliced green onions
1/4 cup chopped red bell pepper
1 garlic clove, crushed
1/2 teaspoon ground ginger
1/2 cup Egg Beaters� Healthy Real Egg Substitute
3 cups cold cooked regular long grain rice
2 tablespoons reduced-sodium soy sauce
1. Wash hands. Cut chicken into 1/2-inch strips. Wash hands.
2. Heat oil in large nonstick skillet or wok to medium-high. Saut� chicken 3 to 4 minutes or until done (internal temp 170�F). Remove chicken from skillet.
3. In same skillet, saut� onion and pepper 1 to 2 minutes or until crisp-tender. Add garlic and ginger; saut� 30 seconds more. Stir in rice and soy sauce; reduce heat to medium. Add egg substitute and cook, stirring occasionally, until set.
4. Return chicken to skillet and cook just until heated through.
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