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    Pasta Primvara


    Source of Recipe


    internet

    Serves 6
    1 cup sliced zucchini
    One 13 oz can of evaporated skim milk
    ½ cup sliced mushrooms
    ¼ cup sliced onion
    ½ teaspoon salt
    ¼ cup sliced red pepper
    ¼ teaspoon pepper
    1 Tablespoon sliced fresh basil
    ¼ cup sliced green pepper
    ½ cup chicken broth
    cup green beans, cut in ½-inch diagonal pieces
    ½ cup white wine
    4 cups cooked pasta
    Parmesan cheese
    1 teaspoon flour



    Sauté zucchini, mushrooms, onion, red pepper, green pepper, and green beans for 5 minutes. Remove from heat.
    Spread flour in another large skillet.
    Add evaporated milk and stir. Do not boil; milk will separate.
    Add salt, pepper, and fresh basil.
    When liquid reaches a nice sauce consistency, add chicken broth, wine, and sautéed vegetables.
    Serve over hot cooked pasta and sprinkle lightly with Parmesan cheese.

    Serving Size: 9 oz

    Calories 230
    Calories from Fat 25
    Total Fat 3g 5%
    Saturated Fat 1.5g 7%
    Cholesterol 10mg 3%
    Sodium 460mg 19%
    Total Carbohydrate 36g 12%
    Dietary Fiber 3g 10%
    Sugars 9g
    Protein 11g
    Vitamin A 15% Calcium 25%
    Vitamin C 35% Iron 10%

 

 

 


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