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    Roasted Chicken


    Source of Recipe


    unknown
    1 4 to 4 1/2 pound chicken
    1/2 teaspoon poultry seasoning
    1/4 teaspoon freshly ground black pepper
    1/4 teaspoon paprika
    1 lemon

    Preheat oven to 350� F.
    Remove parts from inside cavity of chicken and discard. Rinse chicken and pat dry. Sprinkle seasonings over chicken and place whole lemon inside cavity.
    Place chicken on a roasting rack, breast side up, in a deep roasting pan. Bake 1 1/4 to 1 1/2 hours.
    Chicken is done if clear juices run from the thigh when pierced with a fork or when thermometer inserted in the thigh registers 180� to 185� F.
    Serve on a heated platter and remove skin after carving.

    6 servings

    Nutrient Analysis

    Calories 206 kcal
    Protein 33g
    Carbohydrate 0g
    Total Fat 7g
    Saturated 2g
    Polyunsaturated 2g
    Monounsaturated 2g
    Cholesterol 94mg
    Sodium 89mg
    Potassium 304mg
    Calcium 23mg
 

 

 

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