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Pork Chops with Fennel and Lemon




Source of Recipe


South Beach Diet Phase 1,2,3






List of Ingredients



• 4 (6 oz.) bone-in pork chops,about 1/2 in. thick
  
• 1 Tbsp extra-virgin olive oil
  
• 1 large fennel bulb,sliced into 1/2 in. strips
  
• 1 small onion,thinly sliced
  
• 1 cup lower-sodium chicken broth
  
• 2 Tbsp fresh lemon juice
  
• Salt and freshly ground black pepper
  






Instructions



1. Season pork chops with salt and pepper. Heat oil in a large skillet over med-high heat. Cook pork chops until lightly browned,about 2 min. per side. Transfer to a plate.
   
2. Add fennel and onion to the same skilley and cook until lightly browned and softened,about 3 min. Add broth and lemon juice,bring to a simmer,cover and cook until fennel is crisp-tender,about 5 min. Uncover and simmer until liquid is reduced slightly,about 3 min.
   
3. Add pork back to the skillet anc cook until heated through,about 2 min. Season with salt and pepper and serve hot.
   
4. 4 servings