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Skillet Scramble with Beef,Eggs, and Gre




Source of Recipe


South Beach Diet Phase 1






List of Ingredients



• 1 cup chopped fresh collard greens
  
• 1 Tbsp olive oil
  
• 1/2 small onion,chopped
  
• 1/2 clove minced garlic
  
• 10 oz. lean ground beef
  
• 1/8 tsp salt
  
• 1/8 tsp ground black pepper
  
• 1/8 tsp ground allspice
  
• 2 small eggs,at room temp.
  
• 2-3 drops hot-pepper sauce
  
• 2 Tbsp (1/2 oz.) grated parmesan cheese
  






Instructions



1. Wash greens and wilt in microwave,covered, for 2-3 min. Meanwhile,beat together eggs and hot sauce. Heat the oil in a skillet over med. heat. Add the onion and cook,stirring occasionally,until lightly browned and soft,8-9 min.
   
2. Stir the garlic and cook,stirring,for 30 seconds. Add the meat and cook,stirring to crumble,just until browned,5-6 min. Stir in the collard greens, salt, pepper and allspice. Cook,stirring frequently,until the meat is no longer pink,5-6 min.
   
3. Reduce the heat to low. Stir eggs into the beef mixture. Cook,stirring,until the eeggs are set but still creamy,4-6 min. Remove to a platter and sprinkle with the cheese.
   
4. 2 servings