Broccoli-Mushroom Quiche
Source of Recipe
living low fat
Recipe Introduction
6 servings
4 points each
List of Ingredients
1 TBS unsalted stick margarine
4 c broccoli florets
2 onions, chopped
1 c mushrooms, sliced
1 c all-purpose flour
2 tsp double-acting baking powder
1 c fat-free egg substitute
1 c skim milk
2 c shredded nonfat mozzarella cheeseRecipe
Preheat oven to 350*F. Spray a 9-in pie plate with nonstick cooking spray. In a large nonstick skillet, melt the margarine. Add broccoli, onions and mushrooms; cook stirring constantly, until softened, about 5 mins. In a large bowl, combine the flour and baking powder. Add the egg substitute and milk; mix with a wooden spoon until smooth. Stir in the cheese and the broccoli mixture. Transfer to the pie plate. Bake until the top is golden and a knife inserted in the center out clean, about 35 mins.
cal 229, fat 3g, chol 5mg, sodium 663mg, carb 29g, fiber 4g, protein 22g, calcium 472mg
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