Crockpot: ropa vieja (core)
Source of Recipe
WW Community
List of Ingredients
1 large onion, sliced into thin rings
1 large green bell pepper, seeded and thinly sliced
2 celery stalks, thinly sliced
2 garlic cloves, minced
1/4 c red wine vinegar
2 TBS Worcestershire sauce
1.5 TBS ground cumin
1/2 tsp salt
1/2 tsp pepper
9 dashes hot pepper sauce
1 (2 lb) flank steak
1 c vegetable broth
3 bay leaves
1/2 c chopped fresh cilantroRecipe
Combine onion through pepper sauce in a large bowl. Transfer half of the mixture into 5 or 6 qt slow cooker (crockpot). Place steak on top. Spoon remaining mixture over steak. Pour broth around steak and then tuck in bay leaves. Cover and cook until steak is tender. 5-6 hours on high or 8-10 hours on low.**
Transfer the steak to a cutting board and shred with two forks. Return steak to slow cooker and stir in cilantro. Discard bay leaves.
Serves 6; 1.25 c per serving.
6 points/serving for those on Flex
**Mine was fully cooked in 6 hours on low. My crockpot tends to run hot.
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