member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Kim W      

Recipe Categories:

    Salmon w/Caramelized Onion & Fig - Core


    Source of Recipe


    WW Community

    Recipe Introduction


    To make totally core - omit wine
    Caramelized onion does something magic to all dishes. When combined with the sweetness of figs, it is even more delicious. Remember to buy the plumpest figs you can find.

    List of Ingredients




    2 tablespoons olive oil
    1 pound yellow onions, halved and thinly sliced to measure 4 cups
    Salt to taste
    1 cup (6 oz.) Mission or Calimyrna figs, stemmed and halved
    * cup red or white wine
    * cup chicken broth
    1 tablespoon balsamic vinegar
    1 tablespoon chopped fresh rosemary or 1 teaspoon dried rosemary
    Freshly ground black pepper
    1 to 1 1/3 pounds salmon filet, skinned and cut into 4 portions
    Chopped parsley

    Recipe



    Swirl olive oil in bottom of medium nonstick skillet. Add onions and sprinkle in salt. Cover and cook over medium-low heat, stirring occasionally, until onions are soft, about 10 minutes.

    Remove cover and cook, stirring often, until onions are golden, 15 to 20 minutes. Stir in figs, wine, broth, vinegar and fresh rosemary. Increase heat to high and simmer until sauce thickens, about 5 minutes. Add salt and pepper to taste. Keep warm.

    Preheat oven to 450�F.

    Sprinkle salmon with salt and pepper to taste. Place on lightly oiled heavy baking sheet. Roast in preheated oven for 7 to 10 minutes or until fish flakes.

    Sprinkle salmon with parsley. Serve over fig sauce.

    Serves: 4

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |