BELLA BRAISED CHICKEN
Source of Recipe
WW
Recipe Introduction
Servings: 6 WW points per serving: 5
List of Ingredients
1 T unsalted stick margarine
2 onions chopped
2 celery stalks diced
1 carrot diced
3 garlic cloves, minced
3 T flour
1/4 tsp black pepper
6 4oz skinless boneless chicken breasts
1 T olive oil
1 14.5oz can diced tomatoes
1 c chicken broth
1/2 c dry white wine (or use more chicken broth)
1 tsp dried thyme
Recipe
** Preheat oven to 325.
** In a large skillet mest margarine and add onions, celery, carrots, and garlic. Cook, stirring as needed until softened (about 5 min). Transfer to a 3 quart casserole.
** In a gallon size sealable plastic bag, combine flour and pepper (I add season salt too). Add chicken and shake to coat.
** In the same skillet heat oil. Add chicken and brown 2 minutes on each side. Arrange chicken on top of the veggies in casserole.
** Return skillet to heat and add in the tomatoes, broth, wine, and thyme. Cook, scarping up the browned bits form bottom of pan, until liquid comes to a boil. Pour over the chicken.
** Bake, covered, until chicken is cooked through and veggies are tender, about 1 hour.
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