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    Lemon-Garlic Scallops With Almonds


    Source of Recipe


    From The Oregonian FOODday Recipes

    Recipe Introduction




    Makes 4 servings Preparation time: 10 minutes Cooking time: 5 minutes

    List of Ingredients





    3 tablespoons unsalted butter
    2 cloves garlic, chopped
    2 21/2-ounce packages slivered almonds (about 11/2 cups)
    Grated zest and juice of 1 lemon
    11/2 pounds bay scallops, rinsed, drained
    Salt and freshly ground pepper
    3 tablespoons chopped fresh parsley


    Recipe




    Melt butter in large skillet over medium-high heat. Add garlic; cook 1 minute. Stir in almonds, cook 1 minute. Remove to small bowl; mix in lemon zest. Set aside.

    Heat skillet over high heat; add scallops. Allow to brown on one side, about 2 minutes. Stir in nut mixture and lemon juice; cook, stirring, 1 minute. Season with salt and pepper. Stir in parsley.

    Calories: 440 (56% from fat) Protein: 36 grams Total fat: 28 grams Saturated fat: 7 grams Cholesterol: 80 mg Sodium: 275 mg Carbohydrate: 13 grams Dietary fiber: 4.7 grams




 

 

 

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