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    Chicken Cacciatore #2


    Source of Recipe


    The Meatless Gourmet by Bobbie Hinman

    Recipe Introduction


    Serves: 4

    List of Ingredients




    1 c. onion, sliced vertically into thin slices
    1 cup green bell pepper, cut into thin 2-inch strips
    1 c. sliced mushrooms
    4 cloves garlic, crushed
    1 1-pound can salt-free (or regular) tomatoes
    1 8 oz. can salt-free (or regular) tomato sauce
    1/2 c. water
    1 bay leaf
    1 t. dried oregano
    1/2 t. dried rosemary, crumbled
    1/8 t. pepper
    1 pound chicken,cooked cut into chunks

    Recipe



    Heat a sprayed nonstick skillet over medium heat. Add onion, green pepper, mushrooms, and garlic. Cook, stirring frequently, until vegetables are tender, about 8 minutes.

    Add tomatoes, tomato sauce, water, and spices. Bring to a boil, stirring occasionally. Add chicken. Reduce heat to medium-low, cover, and simmer 20 minutes, stirring occasionally.

    Remove and discard bay leaf.

    Add salt to taste.

    Serve over medium (yolk-free) noodles.

    Serve again hint: HOllow out a submarine roll and fill it with the chicken mixture.

 

 

 


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