member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Lucy Ashes      

    Indian Green Beans

    Source of Recipe

    Monica Bhide at Fabulousfoods.com

    1 Tbs vegetable oil
    1 tsp mustard seeds
    pinch of asafetida (look in an Idian grocery store, or omit if you can't find it)
    1/2 pound chopped green beans (fresh or frozen)
    1 dried red chile
    1/2 tsp turmeric
    1/2 tsp red chile powder
    1 cup water
    salt to taste
    2 Tbs finely chopped fresh coriander (cilantro )
    1 Tbs unsweetened desiccated coconut
    1 tsp butter

    In a large nonstick skillet, heat the oil over medium heat. Add mustard seeds and asafetida. When the mustard seeds begin to crackle, add green beans. Saut� for 1 minute. Add dried chile, turmeric, and chile powder. Saut� for 2 minutes. Add water and salt. Cook, uncovered, until the beans are tender and all the water is absorbed (about 10 minutes). Add the coriander, coconut, and butter; saut� for about another minute to mix all the flavors. Serve hot.

    Variations: You can add 1/2 cup of diced potatoes to this dish. Add the potatoes before adding the green beans and saut� for 3 to 4 minutes. Then add the green beans and continue with the recipe.

    Serves 6

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |