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Cornmeal Crusted Catfish




Source of Recipe


My Recipes


List of Ingredients




Cornmeal Crusted Catfish


� 3 slices bacon
� 1/3 cup yellow cornmeal
� 2 teaspoons salt-free Cajun seasoning
� 1/2 teaspoon salt
� 4 (6-ounce) catfish fillets

Recipe





Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan; reserve 2 teaspoons drippings in pan. Crumble bacon; reserve for another use.

Combine cornmeal, seasoning, and salt in a shallow dish. Dredge fillets in cornmeal mixture, shaking off excess.

Heat reserved drippings in pan over medium-high heat. Add fillets; cook 5 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

� Calories: 277
� Calories from fat: 45%
� Fat: 13.7g
� Saturated fat: 3.4g
� Monounsaturated fat: 6.9g
� Polyunsaturated fat: 2.3g
� Protein: 27.5g
� Carbohydrate: 8.9g
� Fiber: 0.9g
� Cholesterol: 93mg
� Iron: 1.6mg
� Sodium: 412mg
� Calcium: 13mg