Charbroiled Salmon with Roasted Corn and Lemon Thyme Relish
Source of Recipe
Lifescript
List of Ingredients
Charbroiled Salmon with Roasted Corn and Lemon Thyme Relish
For the relish:
2 slices bacon, diced
2 tablespoons diced red bell peppers
2 tablespoons diced red onions
1 tablespoon finely diced scallions
4 ears corn, roasted and kernels removed from the cob
1/4 cup white wine
2 teaspoons chopped fresh lemon thyme
For the salmon:
8 salmon fillets
olive oil, as needed
salt and pepper, to taste
Recipe
For the relish:
1. In a moderately hot saut� pan, cook the bacon for 2 minutes. Increase the heat to medium high and add the red bell peppers and red onion. Saut� until the peppers and onions begin to get tender, then add the scallions and corn. Saut� for another minute or two.
2. Add the wine and cook until it is almost completely evaporated. Add the lemon-thyme and mix well. Adjust the seasoning with salt and pepper.
3. Preheat the grill or broiler.
For the salmon:
Brush the fillets with olive oil and season with salt and pepper. Grill or broil then salmon to the desired doneness. Serve hot over a bed of roasted corn and lemon thyme relish.
Nutrition Facts
Serving size: 1 fillet with relish
Calories 246
Total Fat 7 g
Saturated Fat 2 g
Protein 25 g
Total Carbohydrate 14 g
Dietary Fiber 2 g
Sodium 249 mg
Percent Calories from Fat 35%
Percent Calories from Protein 40%
Percent Calories from Carbohydrate 23%
source is Lifescript
|
|
member logon
