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DIABETIC STUFFED MUSHROOMS




Source of Recipe


Marla


List of Ingredients




DIABETIC STUFFED MUSHROOMS

- 1 pound large white mushrooms (about 10-12),
cleaned and well dried with paper towels
- 2 tablespoons chopped chives or thinly sliced green onion tops
- 2 tablespoons reduced-fat mayonnaise
- 3 tablespoons fat-free sour cream
- 2 tablespoons grated Parmesan cheese
- 5 tablespoons Italian seasoned bread crumbs
- 1 tablespoon balsamic vinegar
- 2-3 drops hot pepper sauce (optional)



Recipe



Preheat the boiler. Spray a baking sheet with nonstick spray.
Trim the mushroom stems. Pull out the stems, chop, and reserve.
Lay the mushrooms, rounded side down, on the baking sheet.

In a small bowl, combine 1/3 cup of the mushroom stems,
chives, mayonnaise, sour cream, cheese, bread crumbs,
vinegar, and hot pepper sauce (if desired). Stir to mix well.

Stuff each mushroom with the cheese mixture. Broil 2 inches
from the broiler until the stuffing begins to brown, about
2 to 4 minutes. Serve warm.

Yield: 10 servings


Nutritional Information Per Serving (1 mushroom):
Calories: 41, Fat: 2 g, Cholesterol: 3 mg, Sodium: 159 mg,
Carbohydrate: 5 g, Dietary Fiber: 0 g, Sugars: 1 g, Protein: 2 g
Diabetic Exchanges: 1 Vegetable, 1/2 Fat