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Healthy Sizzle of Corn and Tomatoes




Source of Recipe


Marla


List of Ingredients




Healthy Sizzle of Corn and Tomatoes

1 tablespoon olive oil
1 teaspoon finely chopped shallots
1/2 cup chopped, fresh tomatoes, or canned, drained
1 1/2 cups fresh corn kernels removed from the cob
1 teaspoon seeded, finely chopped jalape�o pepper
pinch of cumin
1/2 teaspoon sugar
2 tablespoons balsamic vinegar
salt to taste
freshly ground black pepper


Recipe



1. Heat the oil in a skillet over medium heat. Cook the shallots for 2 to 3 minutes, until soft but not dark in color.

2. Add the tomatoes, corn and jalape�o pepper, and cook for 1 minute. Add the cumin and sugar and cook 1 more minute.

3. Add the vinegar and cook until the liquid reduces slightly.

4. Add salt and pepper to taste.


Nutrition Facts
Serving size: about 1/4 cup
Calories 62
Total Fat 3 g
Saturated Fat 0 g
Protein 1 g
Total Carbohydrate 9 g
Dietary Fiber 1 g
Sodium 173 mg
Percent Calories from Fat 37%
Percent Calories from Protein 8%
Percent Calories from Carbohydrate 55%