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Low-Calorie "Fried" Squash or Eggplant




Source of Recipe


Debbie


List of Ingredients




Low-Calorie "Fried" Squash or Eggplant


2 summer squash -- * see note
2 tablespoons low calorie Italian salad dressing
3 tablespoons bread crumbs -- Italian-style
3 tablespoons Romano cheese -- grated



Recipe



* Use 2 medium yellow summer squash OR zucchini OR medium eggplant.

Cut squash or zucchini into 1/4-inch slices. Place in plastic
bag,
add the Italian dressing and shake to coat thoroughly.
Into a separate bag place the cheese and bread crumbs. Add the
coated
vegetables slices, close bag, and shake to coat. Using a non-stick
pan
sprayed with cooking spray, add the vegetables in a single layer.
Bake in
preheated 450 degree oven for 5-7 minutes, just until tender-crisp.
If using eggplant, slice into 3/4-inch thick slices. Moisten
with the
Italian dressing, and roll in the cheese-bread crumb mixture. Bake
for 5-6
minutes at 475 degrees, turn and bake other side for about 5 more
minutes.