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Oven-Fried Vegetables




Source of Recipe


Marla


Recipe Introduction


Ever so much easier and lower in calories than deep-fried vegetables, these can serve as an appetizer or side dish.



List of Ingredients




Oven-Fried Vegetables


1/4 cup fine dry bread crumbs
1 tablespoon grated Parmesan cheese
1/8 teaspoon paprika
2 cups 1/4-inch-thick zucchini slices, onion rings, or cauliflower flowerets
2 tablespoon reduced-calorie Italian salad dressing



Recipe



1. Spray a cold cookie sheet with nonstick spray coating. Set aside.

2. In a 9-inch pie plate stir together bread crumbs, Parmesan cheese, and paprika until well mixed. In a medium mixing bowl place zucchini, onion rings, or cauliflower. Drizzle vegetables with salad dressing; toss until coated. Then, roll vegetables in crumb mixture until coated. Place the coated vegetables in a single layer on the prepared cookie sheet.

3. Bake vegetables in a 450 degree F oven for 9 to 11 minutes or until golden.

Makes 4 (1/2-cup) servings.